WELCOME TO ASHTANGA STUDIO TURKU!
Ashtanga Studio Turku provides holistic teaching of the Ashtanga Yoga Method. By following the yogic path, you will gain more knowledge of this ancient method of self-knowledge and self-improvement.
Start your journey by attending the Introduction to Ashtanga Yoga Weekend. After the introduction weekend you can join the weekly Ashtanga Mysore classes in which you will get individual adjustments and advice from the teacher. Once you know the practice, you can also join the Ashtanga DIY self-practices without any adjustments or advice. You are also welcome to join the weekly led classes to keep you on track of your vinyasa count :)
Ashtanga Yoga is a journey towards self-knowledge with the therapeutic Primary Series (Yoga Chikitsa), which will give you both physical and mental strength and flexibility. The Intermediate Series (Nadi Sodhana) will improve your understanding of your Self and the flow of Prana (life force) within your body. If you prefer a shorter practice, please join the Ashtanga 0 led classes with the FUNdamental poses (Sun Salutations, Standing and Finishing Postures, Final Relaxation).
PRICES:
Drop-in class 25 € (50 % discount with student card)
4 class package* 80 €
8 class package* 140 €
12 class package* 180 €
Ashtanga DIY 5 € (only in cash or via MobilePay)
*The class packages can be shared between several persons, because #sharingiscaring and #goodkarma. All class packages are valid until for 6 months from the purchase date. After the expiration date, you can use the remains classes with an extra fee (5 € / class).
All prices include complimentary use of yoga props (mat, block, strap, wheel, blanket, eye pillow), free storage of your own yoga mat at the studio, and complimentary tea & water after the class.
Payment options: cash, debit/credit card, Smartum, Epassi, Edenred. All payments are done at the studio.
Gift cards are available for purchase at the studio both before and after the classes.
LOCATION:
Ashtanga Studio Turku is hosted by Karma Studio at Aurakatu 22 A (1st Floor), Turku, Finland.
REGISTRATION:
Advanced registration is required to all classes, and the space is limited to 10 students per class.
Introduction to Ashtanga Yoga
WEEKEND WORKSHOP
Introduction to Ashtanga Yoga
This in an introduction weekend to the Ashtanga Yoga Method. In the two workshops you will learn the FUNdamental ashtanga yoga postures, and a yogic breathing technique called Ujjayi Pranayama. The teacher will also introduce some basic yoga philosophy principles, which will give you a deeper understanding of this holistic method of self-improvement.
Ideal for beginners!
Price 75 €.
After the Introduction Weekend you are welcome to join any of the weekly Ashtanga Yoga classes. You can also join the weekly classes WITHOUT attending the Introduction Weekend!
Short Series
ASHTANGA EASY
Ashtanga Easy Led Class (75 min.)
In this class the teacher will guide you through the FUNdamental poses of Ashtanga Yoga Series. After the Surya Namaskaras and standing poses, you will continue directly with the finishing poses, and the class will end with a final relaxation. This class is excellent for total beginners, as well as those who want to do a shorter practice.
All levels welcome!
FRIDAY 17.15-18.30
SUNDAY 17.45-19
Primary Series
ASHTANGA LED CLASS
Ashtanga Led Class (90 min.)
In this class the teacher will guide you through the Ashtanga Yoga Primary Series called Yoga Chikitsa, which means yoga therapy in order to heal and balance the body and mind. After the Surya Namaskaras and standing poses, you will continue with some seated Primary Series poses. You will cool down as the teacher guides you through the finishing poses, and the class will end with a final relaxation.
All levels welcome!
MONDAY & WEDNESDAY 17.15-18.45
SATURDAY 9.30-11
Intermediate Series
ASHTANGA LED CLASS
Ashtanga Led Class (90 min.)
In this class the teacher will guide you through the Ashtanga Yoga Intermediate Series called Nadi Sodhana, which means purifying the subtle energy channels. Each practice includes Sun Salutation A & B, standing poses, some seated Intermediate Series poses and the finishing poses. The class will end with a final relaxation.
All levels welcome!
MONDAY & WEDNESDAY 17.15-18.45
SATURDAY 9.30-11
Ashtanga Mysore
SELF-PRACTICE WITH INDIVIDUAL ADJUSTMENTS AND ADVICE
Ashtanga Mysore (105 min.)
This is a self-practice with adjustments and advise from the yoga teacher, who is present in the class. You can ask the teacher for an individual yoga practice to support your needs and goals in your yoga journey. Please, let the teacher know in advance which kind of adjustments you prefer: verbal, hands-on, both or none at all.
All levels welcome!
MONDAY & WEDNESDAY & FRIDAY & SUNDAY 9-10.45
TUESDAY & THURSDAY 17.15-19
Ashtanga DIY
SELF-PRACTICE
Ashtanga DIY (90min.)
This is a self-practice without any adjustments. In this class you can practice asana and/or pranayama on your own, but still together with others. Come feel the shared energy, and support others with your own presence.
All levels welcome!
Pranayama & Mantra
BREATHWORK & CHANTING
Pranayama & Mantra (30 min.)
The teacher will guide you through Ashtanga Pranayama breathing practices. We will also chant some Mantras together. Pranayama will help you to practice Pratyahara (drawing the senses inward) and Dharana (concentration). These are the first steps towards Dhyana (meditation), which means stilling of the mind, and towards Samadhi (liberation).
All levels welcome! Free class!
SATURDAY 9-9.30
CONTACT INFORMATION:
ashtangastudioturku@gmail.com / +358 40 5961585